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Posts Tagged: Philly BootCamp

  • WOD 061213: Happy Birthday Laura

    WOD 061213: Happy Birthday Laura

    CrossFit Novem:  Strength WOD:  Push Jerk 2-2-2-2-2 Conditioning WOD:  5 Minute AMRAP 10 Russian Kettle Bell Swings (32/24kg) 20 Sit Ups – 1 Minute Rest – 5 Minute AMRAP 10 Burpees 20 Jumping Squats Novem BootCamp WOD No.1 10-9-8-7-6-5-4-3-2-1 Dumb Bell Thrusters Box Jumps WOD No. 2 10 Minute AMRAP 10 Med Ball Cleans 250

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