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Posts Tagged: PhillyFYI #PhiladelphiaBarbellClub #FightGoneBad

  • WOD 121517: Fight Gone Bad

    WOD 121517: Fight Gone Bad

    CrossFit: Conditioning: Fight Gone Bad 3 Rds 1 Minute @ each station (A) Wall Ball (20/14#) 10ft (B) Sumo Deadlift High Pull (75/55#) (C) Box Jumps (20″) (D) Push Press (75/55#) (E) Calorie Row 1 Minute Rest after Each Rd Cashout 3 NFT Side Lying V-Ups (20/20) Banded Tricep Pulldowns Weighted Single Leg Glute Bridges

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