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Posts Tagged: PhillyFYI #PhiladelphiaBarbellClub

  • WOD 112017: Quad Damn!

    WOD 112017: Quad Damn!

    CrossFit: Strength: Front Squat TEST 5 x @ BB 5 x @ 55% 5 x @ 65% 3 x @ 75% 3 x @ 85% 1 x @ 90% 1 x @ 95% (AMRAP or ) 1 x @ 100+% Conditioning: 15 Minute AMRAP 100 Meter Row/200 Meter Bike 10 Ring Push Ups 10 Med

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