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Posts Tagged: situp and press

  • WOD 041412: Stations of 4

    WOD 041412: Stations of 4

    Happy Saturday folks today we did a four station workout that focused on teamwork and communication.  It was  Chris Wallace, Jill and Paul Smith it was their first Saturday Team WOD!  Also welcome Jen to the CrossFit Novem Team! We also had a long lost visitor come back from Costa Rica to say Hi!  We

  • WOD 032512: Pullups Push Press Ring Rows Situps

    WOD 032512: Pullups Push Press Ring Rows Situps

    Happy Sunday Folks!  Today we did some weighted pullups to start our workout!  Nice job by Gabe who got his first Body Weight Pullups!  Then we did five rounds of Ring Rows, Push Press, and Situps.  Nice work Jim for scaling  up t 95lbs on the Push Press.  Please welcome Jeanne who did her first

  • WOD 031412: Run 3 Rounds and then Run

    WOD 031412: Run 3 Rounds and then Run

    We again took advantage of today’s weather by doing some running for the workout followed by pullups, situp and press, and jumping squats! It was great to see Evan back from Costa Rica!  He was looking super tan and killed the workout!  Welcome back buddy! Also welcome back Elana!  She had been sick for a

  • WOD 012612: Skill Du Jour!

    WOD 012612: Skill Du Jour!

    Happy Thursday folks!  So today we had our members work on a few different skills before going into the metcon.  Congrats to Laura for getting her first handstands, Whitney getting her first double unders, Drew, Doug, and Russell on their first kipping pullups!  Nice work folks!  For the WOD we did a 7 round workout

  • WOD 123111: Last Chance Workout!

    WOD 123111: Last Chance Workout!

    Happy last day of 2011!  We wanted to finish the year strong with team races for reps with Rowing, KB Swings, Situps, and Ring Rows!  It was great to see so many people wanting to get a workout in before ending their year. Even though we had only been a few months we have seen

  • WOD 122211: Triple 8s

    WOD 122211: Triple 8s

    Happy Thursday Novem!  For the strength/skill portion of the workout we focused on working on core strength with the Turkish Getup exercise.  Whether you are a beginner or not one of the most important things to do is to make sure you lock out that arm and keep you eyes on the Kettlebell the entire

  • WOD 111311: Situp and Press, Toes to Bar, Pushups

    WOD 111311: Situp and Press, Toes to Bar, Pushups

    Happy Sunday Everyone!  We had a few visitors Chris D’Amore and Rob Morris from CrossFit South Philly.  They made great use of our new weight belts during the weighted ring dips workout.  Shout out goes to Jeremy for getting his first BW ring dip!  Also Jim and Abby both improved on their form and went

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