Posts Tagged: Stability

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  Working Out Sick… Should you sweat it out? Or rest and recover?

  March 1, 2017 by CrossFit Novem 0 comments 1231 viewson Coach's Corner, WODs

  ‘Tis the season of the flu, colds, allergies and this awful congestion thing that have folks have been sick with for 2+ weeks, what is that!?… Regardless let’s shed some light on the subject of  “Should I come into the gym and sweat it out or should I stay home and recover?…” I am sharing …

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  Coach’s Corner: Yoga – The “Oil Can” For Your WODs

  February 17, 2017 by CrossFit Novem 0 comments 614 viewson Coach's Corner

    Okay, you know you’ve said it: “I can’t do yoga because I’m not flexible.” WELL, you’re in luck! Because you are exactly who should be in a yoga class. In a perfect world, we would all give the same amount of concentrated time and dedication to a mobility/recovery/yoga program as we do on our …

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