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011913: Dumbbells!


Team WOD For Time 50 Dumbbell Push Press (45/25) 100 Burpees 50 Dumbbell Thrusters 100 Jumping Squats 50 Dumbbell Cleans 100 Walking Lunges 50 Renegade Rows 100 Situps

Team WOD

For Time

50 Dumbbell Push Press (45/25)

100 Burpees

50 Dumbbell Thrusters

100 Jumping Squats

50 Dumbbell Cleans

100 Walking Lunges

50 Renegade Rows

100 Situps

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