(215) 291-2968 Thursday - Feb 21, 2019

Cindy


IT’S OFFICIAL! Patrick set the high mark in the morning with 22+ rounds, while Colin did the entire workout with a 30lb vest!  In the evening Nick V. did his first “Cindy” Rx with a solid score of 11+ rounds.  Awesome job Nick! Special shout out goes to the two full on-ramp classes who battled

IT’S OFFICIAL!

Patrick set the high mark in the morning with 22+ rounds, while Colin did the entire workout with a 30lb vest!  In the evening Nick V. did his first “Cindy” Rx with a solid score of 11+ rounds.  Awesome job Nick!

Special shout out goes to the two full on-ramp classes who battled through their first WOD!  We would like to officially welcome:  Lisa Dombrowski, Jim  McBride, Andrew McGinley, Walter  Smith, Justin Wolfgang, Melissa Cascio, Andre Golsorkhi, Steve Sovich, Ana Vasilescu and Dan Bosak!

“Cindy”

20 minutes AMRAP

5 Kipping Pull Ups*
10 Push Ups
15 Squats

L1) 15 Min
L2) 3, 7, 10 @ 15 Mins

* Sub for Kipping Pull Ups @ 2x Reps
5 KPU = 10 Jumping Pull Ups

Do you have more than 20 rounds of Cindy?!
Wear a weight vest.

 

 

 

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