(215) 291-2968 Wednesday - May 22, 2019

WOD 010212: Ergs on Fire


We are welcoming 2012 with open arms! Today was a blissful day of heavy lifting and endurance. Everyone killed the 2k row in under 10 minutes and most everyone Pr’d on their deadlift! Keep working hard and driving through those heels Novem! Warm Up: 250m row then 3 Rounds 10 Leg Swings (forward and side

We are welcoming 2012 with open arms! Today was a blissful day of heavy lifting and endurance. Everyone killed the 2k row in under 10 minutes and most everyone Pr’d on their deadlift! Keep working hard and driving through those heels Novem!

Warm Up:

250m row

then

3 Rounds

10 Leg Swings (forward and side to side)

10 Good mornings (45\35)

10 Broad Jumps

Strength WOD:

Deadlifts

5-5-3-3-1-1

Conditioning WOD:

2k Row for time

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo