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WOD 010213: Happy New Year!


Strength Front Squats 8@65% 6@75% 4@80% 3@85% WOD 10,9,8,7,6,5,4,3,2,1 Kettlebell Thrusters (24/16) 5,10,15,20,25,30,35,40,45,50 Double Unders  

Strength

Front Squats

8@65%

6@75%

4@80%

3@85%

WOD

10,9,8,7,6,5,4,3,2,1

Kettlebell Thrusters (24/16)

5,10,15,20,25,30,35,40,45,50

Double Unders

 

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo