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WOD 011016: Mary, Mary why you buggin’?


CrossFit Novem: Conditioning: “Mary” 20 Minute AMRAP 5 Handstand Push Ups (sub press (75/55#)) 10 Alt. Pistols (goblet squat 24/16kg) 15 Pull Ups Novem BootCamp: “Deck of Cards” 25 Minute AMRAP Diamond: Med Ball Cleans Clubs: DB Snatch (L&R=1) Hearts: Burpee Box Jumps Spades: SSD Knee Tucks Aces: 250m Run Cashout A)    Ring Pushups 3×5

CrossFit Novem:

Conditioning:

“Mary”

20 Minute AMRAP

5 Handstand Push Ups (sub press (75/55#))

10 Alt. Pistols (goblet squat 24/16kg)

15 Pull Ups

Novem BootCamp:

“Deck of Cards”

25 Minute AMRAP

Diamond: Med Ball Cleans

Clubs: DB Snatch (L&R=1)

Hearts: Burpee Box Jumps

Spades: SSD Knee Tucks

Aces: 250m Run

Cashout

A)    Ring Pushups 3×5

B)    Pullups 3×5

Novem Barbell Club:

Continue with your program.

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