(215) 291-2968 Tuesday - May 21, 2019

WOD 011319: Sunday Funday!


CrossFit: Strength: Ovhead Squats 5×5 Working up to heavy 5 Reps for the day Conditioning: 5 Rounds (15 Minutes total) 3 Minutes to complete 1 Rd 10 Power Snatches (95/65) 10 Burpees After each round add 2 rep to snatch and OHS RX+: Power Snatch (135/95) BootCamp: WOD 1: SUNDAY FUNDAY 40 Ring Rows 40

CrossFit:
Strength:
Ovhead Squats
5×5

Working up to heavy 5 Reps for the day

Conditioning:
5 Rounds (15 Minutes total)
3 Minutes to complete 1 Rd
10 Power Snatches (95/65)
10 Burpees

After each round add 2 rep to snatch and OHS

RX+:
Power Snatch (135/95)

BootCamp:
WOD 1:
SUNDAY FUNDAY
40 Ring Rows
40 Up and Over Ball Slams
40 Plank Ups
40 DB Snatches
40 Taters
40 Shuffle Touch Down
40 WB Lunges
40 V-ups
40 Broad Jump + Back Pedal
40 G2OH
Begin & EVERY 5 Min 200m Run/ 250m Row/ 600m Bike

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