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WOD 012413: 3 Rounds 1 Minute Each


Strength Weight Ring Dips 6@65% 4@75% 3@85% WOD 3 Rounds 1 Minute Each Station Cal Row Thrusters (75/55) Toes to Bar Ring Rows Rest 1 Minute Between Each Station

Strength

Weight Ring Dips

6@65%

4@75%

3@85%

WOD

3 Rounds 1 Minute Each Station

Cal Row

Thrusters (75/55)

Toes to Bar

Ring Rows

Rest 1 Minute Between Each Station

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo