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WOD 012514: 4 Short AMRAPS


CF Novem Team WOD Teams of 2 5 Minute AMRAP 10 Thrusters (95/65) 50 Double Unders 5 Minute AMRAP 10 Wallballs (20/14) 50 Mountain CLimbers 5 Minute AMRAP 10 Power Cleans (135/95) 50 Knees to Chest 5 Minute AMRAP 10 KBSDLHP (32/24) 50 Burpees on Plate

CF Novem

Team WOD

Teams of 2

5 Minute AMRAP

10 Thrusters (95/65)

50 Double Unders

5 Minute AMRAP

10 Wallballs (20/14)

50 Mountain CLimbers

5 Minute AMRAP

10 Power Cleans (135/95)

50 Knees to Chest

5 Minute AMRAP

10 KBSDLHP (32/24)

50 Burpees on Plate

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