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WOD 012719: Sleds Pulls!


CrossFit: Strength: Bench Press Warmup to 70% 3×3 at 75% 3×3 at 80% 3×3 at 85% Conditioning: 16 Minute Alt ME EMOM A) ME Sled Pull (2x45s+1×45) (25ft per rep) B) Burpees C) KB Swings (24/16) D) SA Hang DB C&J (50/35) RX+: SA Hang DB C& J (70/50) BootCamp: WOD 1: 11min EMOM Clean

CrossFit:
Strength:
Bench Press
Warmup to 70%
3×3 at 75%
3×3 at 80%
3×3 at 85%

Conditioning:
16 Minute Alt ME EMOM
A) ME Sled Pull (2x45s+1×45) (25ft per rep)
B) Burpees
C) KB Swings (24/16)
D) SA Hang DB C&J (50/35)

RX+:
SA Hang DB C& J (70/50)

BootCamp:
WOD 1:
11min EMOM
Clean Lunges
Seal Walk
Chin Ups
Rest

WOD 2:
10-20-30-20-10
Wall Balls
Spider Mountain Climbers x 2
Shuffle Touch Down

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