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WOD 020113: EVERY REP COUNTS!


Strength High Bar Back Squats 6@75% 4@85% 3@95% WOD 3 Rounds 25 Hand Release Pushups 25 Jumping Squats (45/30) 25 KB Swings (24/16)

Strength

High Bar Back Squats

6@75%

4@85%

3@95%

WOD

3 Rounds

25 Hand Release Pushups

25 Jumping Squats (45/30)

25 KB Swings (24/16)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo