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WOD 020314: At least its not Barbara


CrossFit Novem: Mobility WOD: 7 Minute of foam rolling, T-Spine, Hips, Lats & Chest. Conditioning WOD: For Time “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Novem BootCamp: Mobility WOD: 7 Minute of foam rolling, T-Spine, Hips, Lats & Chest. WOD No.1: For Time “BootCamp Angie” 100 Jumping Pull Ups

CrossFit Novem:

Mobility WOD:

7 Minute of foam rolling, T-Spine, Hips, Lats & Chest.

Conditioning WOD:

For Time

“Angie”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Novem BootCamp:

Mobility WOD:

7 Minute of foam rolling, T-Spine, Hips, Lats & Chest.

WOD No.1:

For Time

“BootCamp Angie”

100 Jumping Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

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