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WOD 020319: Don’t Drop The Babies!


CrossFit: Strength: Bench Press 5-5-3-3-1-1-1 Work Up to heavy Single or Go for 1RM Conditioning: For Time 10-9-8-7-6-5-4-3-2-1 Toes to Bar (V-Ups) 1-2-3-4-5-6-7-8-9-10 Deadlifts (225/155) Between Each Round (that means no DUs on last round) Do 30 Double Unders (90S, 15SSD) BootCamp: WOD 1: DONT DROP THE BABIES 20min AMRAP 10 Wtd Lunges 10 Hang

CrossFit:
Strength:
Bench Press
5-5-3-3-1-1-1
Work Up to heavy Single or Go for 1RM

Conditioning:
For Time
10-9-8-7-6-5-4-3-2-1
Toes to Bar (V-Ups)
1-2-3-4-5-6-7-8-9-10
Deadlifts (225/155)

Between Each Round (that means no DUs on last round)
Do 30 Double Unders (90S, 15SSD)

BootCamp:
WOD 1:
DONT DROP THE BABIES
20min AMRAP
10 Wtd Lunges
10 Hang Power Cleans
10 Front Squats
10 Push Press
Everytime they put down the DBs 200m run/250m Row/ 600m Bike

WOD 2:
2rds
45s Plank hold
30 s Rest
30/30 Side Plank
30s Rest
45s Reverse Plank

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