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WOD 020613: E.M.O.M.s


Strength WOD: Front Squat 5 x @ 65% 5 x @ 75% 5 x @ 80% Conditioning WOD: E.M.O.M. For 12 Minutes 5 Push Up Buy-In AMRAP of Thrusters (95/65#)

Strength WOD:

Front Squat

5 x @ 65%

5 x @ 75%

5 x @ 80%

Conditioning WOD:

E.M.O.M. For 12 Minutes

5 Push Up Buy-In

AMRAP of Thrusters (95/65#)

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Example Patterns

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