(215) 291-2968 Friday - May 24, 2019

WOD 020712: Bear Complex and Burpees


To begin the day we worked on some handstands, holding for max time.  Congrats to Carley, Jessica, Jim, and Tasha for getting their first handstands!  Nice work guys!  For all of you that are still working up to it, do not get discouraged and keep at it! For the WOD we did a grueling Bear

To begin the day we worked on some handstands, holding for max time.  Congrats to Carley, Jessica, Jim, and Tasha for getting their first handstands!  Nice work guys!  For all of you that are still working up to it, do not get discouraged and keep at it!

For the WOD we did a grueling Bear Complex and Burpee workout, focusing on good form throughout.  Remember guys to stay efficient throughout the entire movement!  Nice job by everyone battling through this workout!

Skill

3 Rounds

Max Handstand Holds

WOD

21-15-9

Bear Complex (75/55)

Burpees

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo