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WOD 021014: 3 Position Snatch


CrossFit Novem: Strength WOD: 3 Pos Snatch 1 From Floor + 1 Hang (Knee) + 1 High Hang (Hip) 3-3-3-3-3 Conditioning WOD: Overhead Squats (95/65#) 40 Double Unders Novem BootCamp: WOD No. 1 4 Rounds For Time 20 Double Unders/Singles 20 Burpees On the a Plate WOD No.2 4 Rounds For Time 20 Jumping Pull

CrossFit Novem:

Strength WOD:

3 Pos Snatch

1 From Floor + 1 Hang (Knee) + 1 High Hang (Hip)

3-3-3-3-3

Conditioning WOD:

Overhead Squats (95/65#)

40 Double Unders

Novem BootCamp:

WOD No. 1

4 Rounds For Time

20 Double Unders/Singles

20 Burpees On the a Plate

WOD No.2

4 Rounds For Time

20 Jumping Pull Ups

20 Russian Twists w/ DB

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