(215) 291-2968 Thursday - Feb 21, 2019

WOD 021212: Bench Press Ring Pushups Situp and Press KBSDLHP


Happy Sunday Team Novem!   Nice work by Amber, Jeremy, Andrew, and Kevin for getting PRs on their bench press!  Everyone did a great job with this 15 minute AMRAP of Ring Pushups, Situp and Press, and Sumo Deadlift high Pulls!  Today we had Lenny come and visit us from CrossFit 215.  He had a

Happy Sunday Team Novem!   Nice work by Amber, Jeremy, Andrew, and Kevin for getting PRs on their bench press!  Everyone did a great job with this 15 minute AMRAP of Ring Pushups, Situp and Press, and Sumo Deadlift high Pulls!  Today we had Lenny come and visit us from CrossFit 215.  He had a great attitude and absolutely killed this WOD!

Strength

Bench Press

5-5-5+

WOD

15 minute AMRAP

5 Ring Pushups

10 Situp and Press (30/20)

15 KBSDLHP (32/24)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo