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WOD 021313: Fight Gone Bad-ish…


Conditioning WOD: 3 Rounds of AMRAP, 1 Minute between each round 1:30 Kettlebell Swings (32/24kg) 30 seconds of Rest 1:30 Box Jumps (30/24″) 30 seconds of Rest 1:30 Calorie Row 30 seconds of Rest 1:30 Sit Ups 30 seconds of Rest 1:30 Double Unders 30 seconds of Rest

Conditioning WOD:

3 Rounds of AMRAP, 1 Minute between each round

1:30 Kettlebell Swings (32/24kg)

30 seconds of Rest

1:30 Box Jumps (30/24″)

30 seconds of Rest

1:30 Calorie Row

30 seconds of Rest

1:30 Sit Ups

30 seconds of Rest

1:30 Double Unders

30 seconds of Rest

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