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WOD 021414: Sharing the love


CrossFit Novem: Strength WOD: Front Squats 8@65% 6@75% 4@80% 3@85-95% Or Go For New 3 Rep Max Conditioning WOD: 12 Minute AMRAP 50 Burpees 30 Thrusters (95/65#) 20 Pull Ups Novem BootCamp: WOD No.1: 10  Minute AMRAP 10 Knees To Chest 5/5 Renegade Rows 10 Kettle Bell Swings WOD No.2: 10 Minute AMRAP:  15 Ball

CrossFit Novem:

Strength WOD:

Front Squats

8@65%

6@75%

4@80%

3@85-95%

Or Go For New 3 Rep Max

Conditioning WOD:

12 Minute AMRAP

50 Burpees

30 Thrusters (95/65#)

20 Pull Ups

Novem BootCamp:

WOD No.1:

10  Minute AMRAP

10 Knees To Chest

5/5 Renegade Rows

10 Kettle Bell Swings

WOD No.2:

10 Minute AMRAP:

 15 Ball Slams

15 Sit Ups

15/15 Plank Knees To Elbows

 

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