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WOD 022713: Maxing and Relaxing, Maybe Not.


Strength WOD:  Front Squats 1-1-1-1-1-1-1 Conditioning WOD:  10 Minute AMRAP 5 Wall Ball Buy-In Max Effort Push Ups *Max Effort Push Ups, go until failure then re-set with Wall Ball Shots. Counting total Push Up reps only.

Strength WOD: 

Front Squats

1-1-1-1-1-1-1

Conditioning WOD: 

10 Minute AMRAP

5 Wall Ball Buy-In

Max Effort Push Ups

*Max Effort Push Ups, go until failure then re-set with Wall Ball Shots. Counting total Push Up reps only.

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