(215) 291-2968 Wednesday - May 22, 2019

WOD 030312: Team Trevor!


What an exciting day at CrossFit Novem!  Today’s team workout was focused on high reps with some of the more basic movements that we have a CrossFit.  We had Nate join us from CrossFit South Philly at 11am!  Thanks for stopping by!  At noon our CrossFit Games competitors did their second workout of the week.

What an exciting day at CrossFit Novem!  Today’s team workout was focused on high reps with some of the more basic movements that we have a CrossFit.  We had Nate join us from CrossFit South Philly at 11am!  Thanks for stopping by!  At noon our CrossFit Games competitors did their second workout of the week.  Nice job Patrick, Colin, Ross, and Terpak!  (pics for that will be up soon!)

WOD

Team Trevor

Teams of 4

300 Pullups

400 Pushups

500 Situps

600 Squats

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