(215) 291-2968 Wednesday - Feb 20, 2019

WOD 031012: Sharing the work!


What a fun team workout we had today!  Many of our folks really enjoyed the “resting” portion during the workout.  Great job to all the folks who came today to take on this challenging team workout! WOD 400m Run 100 Pushups 100 KB Swings (32/24) 200 Burpees 200 Walking Lunges (45/35) 100 Situps 400m Run

What a fun team workout we had today!  Many of our folks really enjoyed the “resting” portion during the workout.  Great job to all the folks who came today to take on this challenging team workout!

WOD

400m Run

100 Pushups

100 KB Swings (32/24)

200 Burpees

200 Walking Lunges (45/35)

100 Situps

400m Run

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