(215) 291-2968 Tuesday - May 21, 2019

WOD 031213: 2 “Little WODs”


Strength Front Squats 8@65% 6@75% 4@80% 3@85% WOD 3 Min AMRAP Box Jumps (24/20) Rest 2 Minutes 5 Minute AMRAP 30 Double Unders 15 Goblet Squats (24/16)

Strength

Front Squats

8@65%

6@75%

4@80%

3@85%

WOD

3 Min AMRAP

Box Jumps (24/20)

Rest 2 Minutes

5 Minute AMRAP

30 Double Unders

15 Goblet Squats (24/16)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo