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WOD 031313: Sit Ups With A Twist


Strength WOD: Weighted Chin Ups 1-1-1-1-1-1-1 Conditioning WOD: 30-20-10 One- Armed Dumbbell Snatches (45/25#) Russian Twists Jumping Squats

Strength WOD:

Weighted Chin Ups

1-1-1-1-1-1-1

Conditioning WOD:

30-20-10

One- Armed Dumbbell Snatches (45/25#)

Russian Twists

Jumping Squats

Predefined Skins

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Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo