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WOD 031419: Thirsty Thursday


CrossFit: Strength: Press + Push Press + Push Jerk (5-7) 1+2+1 @ Moderate or Peak Conditioning: For time: Row 1000 meters 30 Push-Press (95/65#) 30 Pull Ups RX+: “Jackie” Row 1000 meters 50 Thrusters (45/35#) 30 Pull Ups Hybrid: WOD 1: 15 Min AMRAP 400m Run 10 Dball o Shoulder 20 Floor Wipers 30 Fwd

CrossFit:
Strength:
Press + Push Press + Push Jerk

(5-7) 1+2+1 @ Moderate or Peak

Conditioning:
For time:
Row 1000 meters
30 Push-Press (95/65#)
30 Pull Ups

RX+:
“Jackie”
Row 1000 meters
50 Thrusters (45/35#)
30 Pull Ups

Hybrid:
WOD 1:
15 Min AMRAP
400m Run
10 Dball o Shoulder
20 Floor Wipers
30 Fwd Plate Jacks

WOD 2:
For time:
Row 1000 meters
30 DB Push-Press (35/25#)
30 Pull Ups

BootCamp:
WOD 1:
9 Min AMRAP
5 Pull ups
15 Medball Jacks
20 Alt KB Cossak Rows
90s Rest
9 Min AMRAP
5 Dips
10 Floor Wipers
15 Plate Jacks

WOD 2:
3x400m Run
90s Rest b/n

Cashout
50 Wtd Partner Sit ups
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