(215) 291-2968 Tuesday - May 21, 2019

WOD 031612: Med Ball Cleans Double Unders Burpees


TGIF Novem Peeps!  It was Ralph’s Birthday today so he did this challenging workout with a weight vest!  Nice work Ralph! Remember when you are doing running WODS that we make room for people on the sidewalk.  If there are people are on the sidewalk try to accomadate them by running on the streets. Strength

TGIF Novem Peeps!  It was Ralph’s Birthday today so he did this challenging workout with a weight vest!  Nice work Ralph!

Remember when you are doing running WODS that we make room for people on the sidewalk.  If there are people are on the sidewalk try to accomadate them by running on the streets.

Strength

Bench Press

5-5-3-3-1-1

WOD

5 Rounds for Time

10 Medball Cleans (20/14)

15 Burpees

25 Double Unders

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo