(215) 291-2968 Wednesday - May 22, 2019

WOD 031912: Leamon


What a great way to start the week by tackling a TOUGH hero workout.  For alot of our folks it was their first CrossFit hero workout!  Nice job by Colin and Terpak as the only two people who went prescribed for the entire workout! Special shout out goes to Phil who decided that this would

What a great way to start the week by tackling a TOUGH hero workout.  For alot of our folks it was their first CrossFit hero workout!  Nice job by Colin and Terpak as the only two people who went prescribed for the entire workout!

Special shout out goes to Phil who decided that this would be his FIRST official CrossFit workout!  Nice job Phil!

Congrats to Ben who is getting married and will be gone for three whole weeks!   Have a good time bud!

WOD

3 Rounds for Time

20 L-Pullups

30 Toes to Bar

40 Burpees

800m Run

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo