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WOD 032113: WOD 13.3


Mobility 8 Minutes WOD 13.3 12 Minute AMRAP 150 Wallballs (20/14) (10’/9′) 90 Double Unders 30 Muscle Ups

Mobility 8 Minutes

WOD 13.3

12 Minute AMRAP

150 Wallballs (20/14) (10’/9′)

90 Double Unders

30 Muscle Ups

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Example Patterns

demo demo demo demo demo demo demo demo demo demo