(215) 291-2968 Tuesday - May 21, 2019

WOD 032412: Carry your Weights!


We had a great showing at today’s Team Workout with 4 different stations of different exercises!  Everyone did a great job carrying each other through the entire workout!  Also congrats to Stacy for hitting up her first team workout! WOD Teams of 2 100 Wallballs (20/14) 150 Ring Dips 150 KB Swings (32/24) 100 Burpees

We had a great showing at today’s Team Workout with 4 different stations of different exercises!  Everyone did a great job carrying each other through the entire workout!  Also congrats to Stacy for hitting up her first team workout!

WOD

Teams of 2

100 Wallballs (20/14)

150 Ring Dips

150 KB Swings (32/24)

100 Burpees

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo