(215) 291-2968 Friday - Apr 26, 2019

WOD 032419: Giddy Up!


CrossFit: Strength: Deadlift 5×10 @ 55-60% 20-25 Minute Cap Conditioning: For Time 10-8-6-4-2 C2B Pullups 5-4-3-2-1 Clean & Jerks Rd 1 (115/80) Rd 2 (135/95) Rd 3 (155/105) Rd 4 (185/125) Rd 5 (205/145) 15 Minute Cap RX+: Bar MUS Clean & Jerks Rd 1 (135/95) Rd 2 (155/105) Rd 3 (185/125) Rd 4 (205/145)

CrossFit:
Strength:
Deadlift
5×10 @ 55-60%

20-25 Minute Cap

Conditioning:
For Time
10-8-6-4-2
C2B Pullups
5-4-3-2-1
Clean & Jerks
Rd 1 (115/80)
Rd 2 (135/95)
Rd 3 (155/105)
Rd 4 (185/125)
Rd 5 (205/145)

15 Minute Cap

RX+:
Bar MUS

Clean & Jerks
Rd 1 (135/95)
Rd 2 (155/105)
Rd 3 (185/125)
Rd 4 (205/145)
Rd 5 (225/155)

BootCamp:
WOD 1:
RACE AGAINST TIME
3rds
5mins to Complete
400m run
20 Box Jumps
15 Burpees
5mins to Complete
1200mBike
20 Ball Slams
15 Body Saws

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