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WOD 032513: Working Hard For That Rest


Strength WOD:  Overhead Squats 6 @ 65% 4 @ 75% 3 @ 80% Conditioning WOD: With a running clock 3 Rounds of 10 overhead Squats (95/65#) 15 Pull Ups 30 Double Unders *1 minute of rest after each round.

Strength WOD: 

Overhead Squats

6 @ 65%

4 @ 75%

3 @ 80%

Conditioning WOD:

With a running clock

3 Rounds of

10 overhead Squats (95/65#)

15 Pull Ups

30 Double Unders

*1 minute of rest after each round.

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