(215) 291-2968 Friday - Apr 26, 2019

WOD 033012: Friday 80’s Music Marathon!


We started the Friday off with some deadifts working on sets across for 4 sets.  Great job by some of our folks who got new PRs!  Please welcome Justin and Brooke to our CrossFit Novem family! Strength Deadlifts 3-3-3-3 Sets Across WOD 10 Minute AMRAP KBSDLHP (32/24) Ring Dips Burpees Ladder by 3’s

We started the Friday off with some deadifts working on sets across for 4 sets.  Great job by some of our folks who got new PRs!  Please welcome Justin and Brooke to our CrossFit Novem family!

Strength

Deadlifts

3-3-3-3

Sets Across

WOD

10 Minute AMRAP

KBSDLHP (32/24)

Ring Dips

Burpees

Ladder by 3’s

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