(215) 291-2968 Tuesday - May 21, 2019

WOD 033013: Hoppy Holidays


WOD 1:  Max Effort Straight Arm Bar Hangs (thumb around the bar no re-gripping) Time Cap: 5 Minutes Tie-Breaker: 1 Minute of Max Effort Pistols WOD 2:  Teams of 2 20 Minute AMRAP 40 Burpees 70 Jumping Squats 100 Mountain Climbers (1,1,2,2…etc.) 250 Meter Run (both partners run) * 1 partner works, 1 partner does

WOD 1: 

Max Effort Straight Arm Bar Hangs

(thumb around the bar no re-gripping)

Time Cap: 5 Minutes

Tie-Breaker: 1 Minute of Max Effort Pistols

WOD 2: 

Teams of 2

20 Minute AMRAP

40 Burpees

70 Jumping Squats

100 Mountain Climbers (1,1,2,2…etc.)

250 Meter Run (both partners run)

* 1 partner works, 1 partner does sit-ups (bonus points)

@ The 5-10-15-20 minute mark each team does a collective of 30 push ups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo