(215) 291-2968 Tuesday - May 21, 2019

WOD 033112: Rowing in the Rain!


Happy Saturday folks!  Today we did a short but challenging Team Workout using our new rowers that we got this past week!  For extra credit the 10am class decided to Row an extra 1000m after the workout!  Great job guys! WOD Teams of 4 200 Situps 100 Burpees 200 Double Unders 100 Racked Lunges (24/16)

Happy Saturday folks!  Today we did a short but challenging Team Workout using our new rowers that we got this past week!  For extra credit the 10am class decided to Row an extra 1000m after the workout!  Great job guys!

WOD

Teams of 4

200 Situps

100 Burpees

200 Double Unders

100 Racked Lunges (24/16)

Rowing in between!

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