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WOD 040112: April Fools!


For April Fools today we decided to bring back one of the more “fun” movements that we have!  Great job by everyone who did their first Box Jump Burpees!  We also had Kristin and Rob visit us from CFSP!  Great to have you! Strength Weighted Ring Dips 3-3-3-3 WOD 12 Minute AMRAP 10 Box Jump

For April Fools today we decided to bring back one of the more “fun” movements that we have!  Great job by everyone who did their first Box Jump Burpees!  We also had Kristin and Rob visit us from CFSP!  Great to have you!

Strength

Weighted Ring Dips

3-3-3-3

WOD

12 Minute AMRAP

10 Box Jump Burpees (20)

15 KB Swings (32/24)

20 Situps

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