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WOD 040414: Bottoms Up!


Crossfit Novem For Time 80 Double Unders 40 HSPUs 40 KB Swings (24/16) 80 Double Unders Novem Bootcamp WOD 1 Tabatas! Counting total reps 8 Rounds each station 1 Min rest between stations Pike Pushups Ball Slams Scissor Kicks (1,1,2,2) OHWL w/Plate WOD 2 6min AMRAP 3 Renegade Rows 6 Box Jumps

Crossfit Novem

For Time
80 Double Unders
40 HSPUs
40 KB Swings (24/16)
80 Double Unders

Novem Bootcamp

WOD 1

Tabatas!

Counting total reps

8 Rounds each station

1 Min rest between stations

Pike Pushups

Ball Slams

Scissor Kicks (1,1,2,2)

OHWL w/Plate

WOD 2

6min AMRAP

3 Renegade Rows

6 Box Jumps

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo