(215) 291-2968 Sunday - Mar 24, 2019

WOD 040712: Holiday Team WOD


Today we did a challenging team workout which focused on changing weights throughout the entire workout.  Nice job talking to each other throughout the enitre workout for all three classes!  We also had some visitors today from other CrossFits in the area.  It was great to see Maria (Black Box) and Yan (CrossFit Aspire)  hit

Today we did a challenging team workout which focused on changing weights throughout the entire workout.  Nice job talking to each other throughout the enitre workout for all three classes!  We also had some visitors today from other CrossFits in the area.  It was great to see Maria (Black Box) and Yan (CrossFit Aspire)  hit this team workout hard!

WOD

Teams of 3 or 4

90 Thrusters (95/65)

90 DLHP (95/65)

90 Deadlifts (135/95)

1500m Row

300 Double Unders

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