(215) 291-2968 Friday - Apr 26, 2019

WOD 040719: Sunday We Fitness


CrossFit: Strength: Press (3) 5 x @ 80% of your Press then Push Press (3) 8 x @ 80% of your Push Press Conditioning: For Time: 50 Burpees 40/30 Calories on Bike 30 Squat Cleans (135/95#) RX+: 30 Squat Cleans (185/125#) BootCamp: WOD 1: UNEXPECTED PARTNER DAY! Teams of 3 27 Min EMOM AMRAP A

CrossFit:
Strength:
Press
(3) 5 x @ 80% of your Press
then
Push Press
(3) 8 x @ 80% of your Push Press

Conditioning:
For Time:
50 Burpees
40/30 Calories on Bike
30 Squat Cleans (135/95#)

RX+:
30 Squat Cleans (185/125#)

BootCamp:
WOD 1:
UNEXPECTED PARTNER DAY!
Teams of 3
27 Min EMOM AMRAP
A – Work, B – Row, C- Rest
A – 20 Burpees
20 Wall Ball Lunges
B – 20 Sit Ups
20 Push Press
C – 20 Alt Plyo Step ups
20 V- Ups

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