(215) 291-2968 Wednesday - May 22, 2019

WOD 041412: Stations of 4


Happy Saturday folks today we did a four station workout that focused on teamwork and communication.  It was  Chris Wallace, Jill and Paul Smith it was their first Saturday Team WOD!  Also welcome Jen to the CrossFit Novem Team! We also had a long lost visitor come back from Costa Rica to say Hi!  We

Happy Saturday folks today we did a four station workout that focused on teamwork and communication.  It was  Chris Wallace, Jill and Paul Smith it was their first Saturday Team WOD!  Also welcome Jen to the CrossFit Novem Team!

We also had a long lost visitor come back from Costa Rica to say Hi!  We will miss you Nick Wendowski!  Come back soon!

Team WOD

25 minute AMRAP

500m Row

25 Burpees

25 Situp & Press (25/15)

25 Goblet Squats (32/24)

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