(215) 291-2968 Wednesday - Feb 20, 2019

WOD 041815: Saturday Partner Clean Total


CROSSFIT NOVEM 10 Minute Clean EMOM Partner 1 + Partner 2 1 Full Squat Clean (each) Score is heaviest combined total. You can add weight every round. Lightest lift should go first. You can deload for the next minute. “Partner Mind Eraser” AMRAP 20 – Relay Style 7 Power Cleans, (135/95#) 7 T2B 200m Run

CROSSFIT NOVEM

10 Minute Clean EMOM

Partner 1 + Partner 2

1 Full Squat Clean (each)

Score is heaviest combined total.

You can add weight every round. Lightest lift should go first. You can deload for the next minute.

“Partner Mind Eraser”

AMRAP 20 – Relay Style

7 Power Cleans, (135/95#)
7 T2B
200m Run

 

NOVEM BARBELL

Snatch – 10 reps above 60%
C&J- 8 reps above 60%
Front Squat – work up to a HS for the day

 

NOVEM BOOTCAMP

25 Minute AMRAP

10 Burpees

20 Pushup & Clap

30 Partner Wallballs

20 Ring Rows

10 X Situps

7, 14, 21 Min Run 400m

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