(215) 291-2968 Wednesday - Apr 24, 2019

WOD: 042212 Sunday Rainy Sunday


This weekend we have had a fantastic turnout, keep working hard Novem! You folks are doing awesome. We had a special visitor this weekemd, Emily from CrossFit Center City. Emily placed in 58th in the open earning a spot to go on to compete in this years 2012 CrossFit Regionals. Congrats on all your hard

This weekend we have had a fantastic turnout, keep working hard Novem! You folks are doing awesome. We had a special visitor this weekemd, Emily from CrossFit Center City. Emily placed in 58th in the open earning a spot to go on to compete in this years 2012 CrossFit Regionals. Congrats on all your hard work Emily! Keep it up!

If anyone is interested in heading to Maryland to watch the Mid Atlantic CrossFit studs battle it out here is more info:

Mid-Atlantic Regionals
May 4- 6, 2012 from 8 am to 7 pm  (this is a 3 day event)
Prince George’s Athletic and Learning Complex
8001 Sheriff Road, Landover, MD 20785

Buy your tickets here:

https://events.cuetoems.com/cfregion_midatlantic/OnlineTicketSales.aspx

 

STRENGTH WOD:

Deadlift

3-3-3-3

CONDITIONING WOD:

8 min AMRAP

5 Push Press (95\65#)

15 Sit Ups

20 Double Unders*

Sub for Double Unders = 2x Singels (40)

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