(215) 291-2968 Tuesday - May 21, 2019

WOD 042512: Helen


Today we hit this fun and fast benchmark at Novem.  It was really awesome to see so many of our folks being able to do the workout RXed!  Also if you guys have noticed we have been doing some mobility WODs before working out during the benchmarks.  The reason for this is because some of

Today we hit this fun and fast benchmark at Novem.  It was really awesome to see so many of our folks being able to do the workout RXed!  Also if you guys have noticed we have been doing some mobility WODs before working out during the benchmarks.  The reason for this is because some of these benchmarks can be a bit more demanding so it is a really good idea to really open those joints up and work on that mobility.  Take these simple exercises with you and do them everyday to ensure better performance and faster recovery time.

We also had Vanessa come by from Fearles Athletics!  Come back anytime!

Mobility WOD

Shoulders

Quads/IT/Ham

WOD

Helen

3 Rounds for Time

400m Run

21 KB Swings (24/16)

12 Pullups

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