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WOD 042514: Annie!


Crossfit Novem Back Squats 3@65% 3@75% 8×3@85% Sets across on last 3 sets “Annie” 50-40-30-20-10 Double Unders Sit Ups Novem Bootcamp WOD 1 Bootcamp Annie 50-40-30-20-10 Singles Situps WOD 2 12min AMRAP 6 Turkish Get Ups 9 Box Jumps 12/12 Mountain Climbers

Crossfit Novem

Back Squats

3@65%

3@75%

8×3@85%

Sets across on last 3 sets

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Novem Bootcamp

WOD 1

Bootcamp Annie

50-40-30-20-10

Singles

Situps

WOD 2

12min AMRAP

6 Turkish Get Ups

9 Box Jumps

12/12 Mountain Climbers

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo