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WOD 042813: Nasty Girls


Strength Hang Cleans 3-3-3-3 WOD Nasty Girls 3 Rounds for Time 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)

Strength

Hang Cleans

3-3-3-3

WOD

Nasty Girls

3 Rounds for Time

50 Squats

7 Muscle Ups

10 Hang Power Cleans (135/95)

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo