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WOD 050213: Running Sandwiches


Mobility WOD: 7 Minutes of exploring your pain and getting loose. Conditioning WOD: For Time 800 Meter Run 30 Burpees 400 Meter Run 25 Pull Ups 25 Box Jumps (24 20″) 400 Meter Run 30 Burpees 800 Meter Run

Mobility WOD:
7 Minutes of exploring your pain and getting loose.

Conditioning WOD:

For Time

800 Meter Run

30 Burpees

400 Meter Run

25 Pull Ups

25 Box Jumps (24 20″)

400 Meter Run

30 Burpees

800 Meter Run

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