(215) 291-2968 Wednesday - May 22, 2019

WOD 050612: Run Wallballs Pushups Back Squats High Pulls


Happy Sunday everyone!  Today was a really awesome day at CrossFit Novem!  It was great to see our folks really kick it into high gear for this workout even though it was really early.  Nice job folks!We also had Wayne visit us from Brandywine CF and he absolutely killed the workout!  Nice job Wayne! Strength

Happy Sunday everyone!  Today was a really awesome day at CrossFit Novem!  It was great to see our folks really kick it into high gear for this workout even though it was really early.  Nice job folks!We also had Wayne visit us from Brandywine CF and he absolutely killed the workout!  Nice job Wayne!

Strength

LB Back Squats

5-5-5

Sets Across

WOD

3 Rounds

400m Run

10 Wallballs (20/14)

10 KBSDLHP (32/24)

10 Pushups

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